Scientifically-proven Health Benefits of Coffee
- Improved energy levels that make you smarter than before.
- Boosts your metabolic rate by 3-11% and helps you burn fat.
- Caffeine stimulates your nervous system to break down your body fat which further increases your physical performance levels.
- It contains essential nutrients such as vitamin B2, vitamin B5, vitamin B3, manganese, potassium, magnesium, and niacin.
- Coffee may protect your liver from cirrhosis.
- Lowers the risk of heart diseases and certain types of cancers.
- Decreases the risk of falling prey to Depression.
- A study reveals that coffee drinkers have lower chances of contracting Parkinson’s disease.
- Protection against Alzheimer’s disease.
- Protection against multiple Sclerosis.
